Monday, June 2, 2008


This recipe was made in baking oven. The actual way of doin this is to grill the marianted paneer,onions and bell peppers using bamboo skewers.

SERVES: 5 people


Paneer Indian ----------------500gms

Red Bell Pepper---------------2 small

Green Bell Pepper-------------2 small

Yellow Bell Pepper------------2 small

Red Onions--------------------1 large

Jalepano pepper---------------3-4

Garlic Powder------------------garnish

Lemon juice-------------------1/4 cup

Salt-----------------------------to taste

Oil -----------------------------spay bottle



1.Cut paneer into small cubes and set aside.

2.slice all the bell peppers,onions .Jalapeno into medium chunks.

3.Now take lemon juice,salt ina large mixing bowl and mix paneer,onions,bell peppers.

4.Refrigerate for an hour.

5.Pre-heat oven to 275F .

6.Spray oil on baking tray and place paneer pieces first.

7.Bake for minimum of 2mins and remove.

8.Now spray some more oil and place Bell peppers,onions,jalapeno and bake for 7-8 mins at 275F.

9.Remove and Mix them all.

10.Serve with garlic powder sprinked over it.


1.Follow steps 1-4 as in oven method.
2.Take wooden skewers and soak them in water for an hour.
3.Dry them and thread bell peppers,jalapenos,onions,paneer ono the skewers.
4.Spray cooking oil and sprinkle with garlic powder.
5.Place on hot BBQ grill for 3-5 mins turning frequently.
6.Serve hot with sauce/chutney.

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