Tuesday, November 11, 2008

SPINACH DIP--RM#2

DAY11 OF RM#2
Photobucket

INGREDIENTS:

Spinach------------------------------1 bunch steamed/1 cup frozen

Low-Fat Sour Cream----------------1 8-Oz container

Salt----------------------------------to taste

Garlic powder-----------------------1/2 tsp

Onion-------------------------------1/2 cup very finely chopped

DIRECTIONS:

1.If using a fresh bunch clean and chop.Steam till the leaves get wilted.Squeeze out the liquid.

2.Mix in all the ingredients except onions.

3.Combine well.Taste it and adjust accordingly.

4.This one can be stored in refrigerator for 2 weeks in an air tight container.

5.Add onions just before using else it wont last longer.

6.Serve with roti/ chips/tortilla.

Check out the fellow runners........

1) DK 2) Siri 3) Srivalli 4) Ranji 5)PJ 6)Curry Leaf 7)Medha 8)Priya 9)Bhawna10)Ruchii11)Anu12)Kamala13)Roopa14)Divya Kudua15)Rekha16)Divya M17)Lakshmi18)Raaga 19)Lakshmi Venkatesh 20)Sripriya21)Viji22)Kamalika23)Pavani


30 comments:

Bhawana said...

delicious dip. I bookmarked this recipe.

Lakshmi Venkatesh said...

Nice healthy dip.

sowmya said...

nice recipe..will try it someime..

Roopa said...

Thats a very good dip, healthy and tasty indeed :)

Curry Leaf said...

yummy dip.Looks delish and is very healthy

Priya said...

Nice healthy dip, simply superb..

Sireesha said...

yummylicious dip.I bookmarked this recipe.

Medhaa said...

we make this the same and love it.

Suma Rajesh said...

hey raaji...h r u?...i was looking ur rest of the recipe...its just amazing...and the dip looks kool...

kamala said...

Healthy and nice dip..BTW the chicken fillets are awesome.Bokmarked it

Yasmeen said...

I love the spinach dip with chips:)

Viki Xavier. said...

First time here.You have a yummy blog with cute snaps.Spinach dip is a nice recipe. Should try soon.

Madhu said...

Looks so good and healthy.

Usha said...

Simple and delicious...good one :-)

Ramya Bala said...

wow...delicous..and evn the cicken entry looks yummy..
am nt blogging frequently and cudnt see updates on others blogs also...I am missing many recipes I know...
good work Raji..Congrats for running in the marathon :)

Cham said...

Healthy dip for the TV time snack!

Divya Vikram said...

That sounds like a nice and healhy alternative to raita..

Divya Vikram said...

That sounds like a nice and healhy alternative to raita..

RAKS KITCHEN said...

I always wanted to make dips,this one looks so cool and healthy...I have to really try this one,so adding to favorites:)

Mahimaa's kitchen said...

Woooow..super easy dip. i have seen these dips only in stores. never made at home.

n33ma said...

Incredible dip......one of my favs.looks terrific as usual.

G.Pavani said...

looks creamy and yummy dip..i will try

SMN said...

Thats a helthy and delicious dip..

rekhas kitchen said...

nice recipe and helthy too

Uma said...

amazing dip! A healthy one.

viji said...

tempting dip raaji

Laavanya said...

My husband loves this dip and I used to make it quite often earlier.. has been a while since i did though.

DEESHA said...

wow raaji .. looks very nice .. gonna try this

Pearlsofeast said...

Wow dips sounds great,u have presented so well Raaji.

Pearlsofeast said...

Wow dips sounds great,u have presented so well Raaji.