Friday, January 23, 2009
SPINACH FRY
There are different ways one prefers to eat spinach.Either in the form of soup,appetizer(spinach samosas are great for those who say no to potatoes),as Rich curries(Palak paneer,.....)as a fry curry with combination of any of these:potatoes,eggs,scrambled egg/paneer,moong/channa dal.....But of all these we prefer to have palak with toor dal which is an Authentic Andhra dish called Palakura Pappu.I have seen people adding tomatoes to this fry curry which in my view is not advisable.I have heard that the combination of spinach and tomato is'nt good for health as they together in long run might form kidney stones. I am not sure how correct this is but my dal is'nt complete with a small tomato.Its an exception once in a while.Guys go head and try the dal as well as this fry...Am sure u are gonna fall in love with its taste......
INGREDIENTS:
Spinach--------------------2 fresh bunches chopped
Red onion------------------1 medium sized coarsely chopped
Red chillies-----------------2
Jalapenos--------------4-5
Mustard-------------------1/2 tspn
Urad dal-------------------1 tsp
Garlic----------------------4 cloves chopped&crushed
Cumin seeds---------------1 tspn
Turmeric-------------------1/2 tsp
Red Chilli powder-------- 1/2 tsp or more depending on ur spice level
Salt------------------------ to taste.
Oil-------------------------4 tbp
DIRECTIONS:
1.Wash and chop the bunches coarsely discarding the half of the stem part.
2.Bring some water to boil and add the chopped spinach .Bring it to a boil for not more than 2mins and turn off. Separate the water and boiled spinach and keep aside.
3.Heat oil in a pan, add Garlic, red chillies, urad dal, mustard ,cumin seeds.When cumin starts spluttering add chopped onions,green chillies,turmeric.
4.When onions turn soft, add spinach and turn flame to medium.
5.Add salt,chilli powder(if required) and cook uncovered on medium heat for 10 more minutes until they turn dark green and is cooked.
6.Turn off and serve with hot steamed rice, chapathi.
Labels:
VEG DRY CURRIES
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17 comments:
Simple dishes are the best to eat, looks delicious! :))
You are absolutely right of pointing spinach and tomato... Both contain a high level of calcium so the dish we make using both double the dose... so for those who have a history of kidney stone should avoid tomato & spinach together.
I posted spinach recipe too, love this curry!
simple and yummy :)
I usually make spinach in the form of dhal... will try this for a change :)
Simple, nutritious and delicious !
Such a simple dish, i love spinach in any form...How do u do Raaji...havent seen u long back..
Aha! looks very good and i am sure tastes better
hey raaji, long time no see.. why are you not posting dishes frequently?
Happy New Year!
it is such a simple and healthy dish. Looks delicious.
Bit different from how we make,sounds great raaji!
Awesome!simple dish,Looks nutritious and delicious!
hey raji u come back... good. love yr aloo ticky and this spinach fry.. happy new year to u.
Looks really yummy.
Healthy too and love the colour.
This is so simple and healthy. So yummy recipe. Looks so good. YUM!
delicious........
thatz soo yumm, i would love this
spinach is so healthy..love the recipe, though I think I will either use olive oil or reduce the amount of oil. I've also heard that tomatoes and palak should not be combined, but love the use of tomatoes in the recipe. Try to avoid most of the time though!
What a beautiful pic Raaji.
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