INGREDIENTS:
Spinach/Palakura-----------------------2 big bunches/3/4 cup frozen
Toor dal----------------------------------1/2 cup of standard measuring cup
Tomato----------------------------------1 big and ripe (optional)
Onion------------------------------------1 medium sized sliced
Green chillies----------------------------6
Ginger-------------------------------------1 inch piece
Red chillies------------------------------4
Garlic pods------------------------------3 crushed
Cumin,Coriander powder--------------1 tsp each
Methi powder-----------------------------1/4 tsp
Cumin,mustard seeds------------------1 tsp
Curry leaves-----------------------------few
Tamarind extract------------------------1 tsp
Turmeric---------------------------------1/2 tsp
Oil/ghee,Salt-----------------------------as required
DIRECTIONS:
1.Wash and soak dal in enough water for 30 mins prior to cooking.
2.In the meanwhile clean the spinach bunch and chop it very finely and set aside.
3.Chop onions,tomatoes,green chillies and keep aside.
4.Heat oil in pressure cooker and add mustard,cumin seeds,curry leaves,red chillies ,crushed garlic,ginger and fry till done.
5.Add sliced onions and fry till they turn translucent and add tomatoes(optional),spinach and saute till tomatoes are smashed.
6.Add the powders and rest of ingredients including the soaked dal,salt ,2-1/2 cups of water and pressure cook for 2 whistles and then cook on low flame for 10 mins and tun off.
6.After turning off donot let the steam/pressure out.Let it stay for 15 mins.
7.Taste and adjust the salt/any other spices accordingly.
8.Combine them together well and serve hot with rice/roti
Check out the other Runners.......
1) DK 2) Siri3) Srivalli4) Ranji5)PJ6) Curry Leaf7)Medha8)Priya9)Bhawna10)Raaji11)Ruchii12)Anu13)Kamala14)Roopa15)Divya Kudua16)Rekha17)Divya M18)Lakshmi19)Raaga
25 comments:
this is one healthy dal. Love the picture
Ur pictures sure makes me go round & round. Asking How? How? Paruppu Keerai is a very healthy dish.
Healthy and tasty dish.Lovely pic
Dal looks healthy and very tasty...
we have this so many times a week in my house. its my favorite kind of dal!
Dal looks healthy and delicious :-)
Healthy dal..lovely clicks..
All the best with the marathon!
Palakura is me favorite kura,tempting images:)
We use moongdal for this spinach kootu..Lovely pics
Looks like you are having a great start on the marathon. Yummy dishes.
First time here....One thing caught my eye are ur fantastic photos here..they sure tempt my taste buds :)...spinach dal is one of my fav...looks fabulous :)
Raaji u have same dinner set I guess :)). dal looks wonderful. very tempting pic. I also have tried this. very tasty isn't.
i love this dal .. we make this quite often .. looks yumm
Beautiful pic Raaji, spinach dal is the best, like with rice.
Love the presentation as usual. i also make this way.. this is such a quick and healthy meal isn't it?
This is the only dal with greens, my kids eat! looks so delicious raji!
Nice pic.....healthy Dal.
Simply lovely and healthy too... nice clicks...
This is one healthy tasty treat. I make it often as it is one way to get my daughter to eat the spinach with a smile.
Quick, easy, and delicious. What more could you want in a dish, right? :)
Nice photos, I love spinach kootu, I can have it anytime with rice or even roti:)
nice simple and healthy one your pic. looks so beautiful
Looks so good Raaji! Its my fav:)
Raaji ur pics make me drooooool..
Spinach and Dal...a great combo of vitamins,minerals and proteins..Great entry!!
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